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Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)

If you’ve been craving a non boring breakfast that tastes like a Hallmark Christmas movie… my Gingerbread Overnight Oats are IT. It’s officially December...

Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

These cozy, creamy, fluffy mashed potatoes are truly the comfort food of Thanksgiving, and honestly, of winter in general. But this year I wanted...

Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

There’s something about this time of year that makes my heart suddenly crave all things cozy, sparkly, and peppermint-flavored. And even though I promise...

Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup

As the weather has been turning colder here in Seattle, this creamy red lentil tomato soup has become my weekly comfort bowl. It’s that...

Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam

The coziest homemade jam to ease into the holidays. The first signs of the holiday season always sneak up on me. That crisp air,...

High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

Cozy, protein-packed, and perfect for busy mornings This Sunday morning I woke up before the kids, lit a candle, and threw on a hoodie...

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Holiday Recipes

Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam

Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

Pumpkin Crunch Protein Bars

jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats

Mini pumpkin breakfast loaf made with oat flour, cottage cheese, and protein powder, a cozy, high-protein pre-workout snack for fall.

Mini Pumpkin Breakfast Cakes

High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)

Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

High Protein Recipes

Pumpkin Crunch Protein Bars

jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats

High-Protein Pumpkin Cookies (Made with Cottage Cheese!)

Cozy high protein pumpkin tomato soup with butter beans

Roasted Tomatoes with Pumpkin and Butter Beans

pumpkin high protein cakes

Mini Chocolate Pumpkin Breakfast Cakes

High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark