Bridgette Eats Plants
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Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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Spring Recipes

Lemon cloud bread broken open showing a soft, fluffy interior with blueberries on top, light and airy texture made from whipped egg whites

Lemon Cloud Bread (Light, Fluffy & Slightly Sweet)
Anti-inflammatory turmeric glow shots made with fresh turmeric, ginger, pineapple, carrots, and lemon

Anti-Inflammatory Turmeric Glow Shots (And Why They Actually Work)
Creamy tropical green smoothie made with kale, spinach, mango, and coconut water, topped with bee pollen in a glass jar outdoors in natural sunlight.

Tropical Green Smoothie for Energy, Hydration & Gut Health
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
High-protein pita pizza topped with arugula, melted cheese, lentils, and balsamic glaze on a wooden cutting board

High-Protein Pita Pizzas with Arugula & Balsamic (Easy Weeknight Dinner)
High-protein frozen blueberry yogurt cluster topped with white chocolate drizzle and chopped pistachios on parchment paper

High-Protein Frozen Blueberry Yogurt Clusters
Ginger honeydew melon sorbet in a yellow bowl with spoon, a refreshing healthy green St. Patrick’s Day dessert.

Ginger Honeydew Sorbet (No-Churn, Anti-Inflammatory Dessert)
Creamy high-protein mint chocolate chip ice cream made with blended cottage cheese and dark leafy greens, topped with shaved dark chocolate in a clear glass bowl.

High-Protein Mint Chip Ice Cream (With Dark Leafy Greens)
High-protein lemon blueberry breakfast cake held in hand with fresh blueberries baked on top, cooling on a wire rack in the background.

High-Protein Lemon Blueberry Breakfast Cakes (Meal Prep Friendly + Gluten-Free Option)
Beet ginger juice shots in clear glass bottles, rich in nitrates and antioxidants for athletic performance.

Heart Beet Juice Shots (Elite Athlete Fuel)

Watermelon Poke Bowl with Miso Dressing
High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats

Hello & Welcome Hi, I'm Bridgette!

My philosophy is simple: nutrition isn’t just about hitting numbers or following rules, it’s about building a body and a life you feel powerful in.

I believe food should fuel performance and also support the moments that matter most, strength in the gym, confidence in your skin, and energy for the people and passions you love.

More About Me »

High Protein Recipes

High-protein no-bake peanut butter bars topped with a thick layer of dark chocolate and flaky sea salt, sliced into rectangles and photographed on parchment paper in natural light.

The Best High-Protein No-Bake Bars (Better Than Store-Bought)
High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats
high protein vegetarian nachos with tofu

Shredded Tofu Nachos (High-Protein, Easy & Seriously Addictive)
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
High-protein frozen blueberry yogurt cluster topped with white chocolate drizzle and chopped pistachios on parchment paper

High-Protein Frozen Blueberry Yogurt Clusters
High-protein tiramisu overnight oats topped with creamy tofu and cottage cheese layer and cocoa powder, served in a glass mug with espresso and oats for a healthy performance-nutrition breakfast.

High-Protein Tiramisu Overnight Oats
High-protein Snickers crack bowl made with Greek yogurt, peanut butter powder, date caramel, salted peanuts, and a dark chocolate shell.

High-Protein Snickers Bowl
Creamy high-protein mint chocolate chip ice cream made with blended cottage cheese and dark leafy greens, topped with shaved dark chocolate in a clear glass bowl.

High-Protein Mint Chip Ice Cream (With Dark Leafy Greens)
High-protein lemon blueberry breakfast cake held in hand with fresh blueberries baked on top, cooling on a wire rack in the background.

High-Protein Lemon Blueberry Breakfast Cakes (Meal Prep Friendly + Gluten-Free Option)
Jar of raspberry chocolate overnight oats topped with fresh raspberries and mini chocolate chips, high-protein healthy breakfast for muscle building.

Raspberry Chocolate Overnight Oats
high protein enchilada skillet in cast iron pan

High-Protein Enchilada Skillet (One-Pan, Cozy & Satisfying)
brownie batter protein dessert in bowl

Brownie Batter Bliss (High-Protein Dessert You’ll Crave)

Performance Nutrition

Black-and-white photo of a female sports dietitian squatting in a minimalist studio, wearing a black athletic set and white sneakers, representing strength, body recomposition, and muscle-building after three kids.

Creatine for Women: What Your RD Wants You to Know
dietitian eating an apple and holding a cake

What I Actually Eat as a Dietitian (To Build Muscle)
Black-and-white photo of a female sports dietitian squatting in a minimalist studio, wearing a black athletic set and white sneakers, representing strength, body recomposition, and muscle-building after three kids.

25 Body Recomposition Mistakes I Stopped Making (After 3 Kids)

Meal Prep Friendly Recipes

High-protein tiramisu overnight oats topped with creamy tofu and cottage cheese layer and cocoa powder, served in a glass mug with espresso and oats for a healthy performance-nutrition breakfast.

High-Protein Tiramisu Overnight Oats
High-protein no-bake peanut butter bars topped with a thick layer of dark chocolate and flaky sea salt, sliced into rectangles and photographed on parchment paper in natural light.

The Best High-Protein No-Bake Bars (Better Than Store-Bought)
High-protein banana foster cobbler baked in a yellow ceramic dish topped with two scoops of Greek yogurt and maple drizzle on a wooden table.

High-Protein Banana Foster Cobbler
High-protein lemon blueberry breakfast cake held in hand with fresh blueberries baked on top, cooling on a wire rack in the background.

High-Protein Lemon Blueberry Breakfast Cakes (Meal Prep Friendly + Gluten-Free Option)
Jar of raspberry chocolate overnight oats topped with fresh raspberries and mini chocolate chips, high-protein healthy breakfast for muscle building.

Raspberry Chocolate Overnight Oats
Beet ginger juice shots in clear glass bottles, rich in nitrates and antioxidants for athletic performance.

Heart Beet Juice Shots (Elite Athlete Fuel)
Anti-inflammatory turmeric glow shots made with fresh turmeric, ginger, pineapple, carrots, and lemon

Anti-Inflammatory Turmeric Glow Shots (And Why They Actually Work)
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats
High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

Pumpkin Crunch Protein Bars
jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats

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