Bridgette Eats Plants
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Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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Latest Recipes

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Valentine's Day Recipes

Giant homemade raspberry pop tart topped with vanilla Greek yogurt frosting and Valentine’s Day heart sprinkles, sliced into squares on a wooden board.

Giant Raspberry Pop Tart (High-Protein + Valentine’s Day Breakfast)
Chocolate-covered strawberries filled with high-protein cottage cheese cheesecake and dipped in dark chocolate

High-Protein Cheesecake Chocolate-Covered Strawberries
Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam
Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
brownie batter protein dessert in bowl

Brownie Batter Bliss (High-Protein Dessert You’ll Crave)
high protein enchilada skillet in cast iron pan

High-Protein Enchilada Skillet (One-Pan, Cozy & Satisfying)
High-protein pita pizza topped with arugula, melted cheese, lentils, and balsamic glaze on a wooden cutting board

High-Protein Pita Pizzas with Arugula & Balsamic (Easy Weeknight Dinner)

Hello & Welcome Hi, I'm Bridgette!

My philosophy is simple: nutrition isn’t just about hitting numbers or following rules, it’s about building a body and a life you feel powerful in.

I believe food should fuel performance and also support the moments that matter most, strength in the gym, confidence in your skin, and energy for the people and passions you love.

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High Protein Recipes

Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark
Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup
High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats
high protein vegetarian nachos with tofu

Shredded Tofu Nachos (High-Protein, Easy & Seriously Addictive)
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)
Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

High-Protein Pumpkin Cookies (Made with Cottage Cheese!)

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