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Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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Latest Recipes

Giant homemade raspberry pop tart topped with vanilla Greek yogurt frosting and Valentine’s Day heart sprinkles, sliced into squares on a wooden board.

Giant Raspberry Pop Tart (High-Protein + Valentine’s Day Breakfast)

There are few foods that instantly teleport me back to childhood quite like a Pop-Tart. That foil wrapper, the slightly-too-sweet filling, the feeling that...

Chocolate-covered strawberries filled with high-protein cottage cheese cheesecake and dipped in dark chocolate

High-Protein Cheesecake Chocolate-Covered Strawberries

Make these for your hunny bunny… or keep them all to yourself. A Valentine’s Day Treat I’ll Never Skip 💕 I know Valentine’s Day...

Anti-inflammatory turmeric glow shots made with fresh turmeric, ginger, pineapple, carrots, and lemon

Anti-Inflammatory Turmeric Glow Shots (And Why They Actually Work)

Here’s your sign to add a little sunshine to your winter mornings. These anti-inflammatory turmeric glow shots are something I’ve been making (and loving)...

dietitian eating an apple and holding a cake

What I Actually Eat as a Dietitian (To Build Muscle)

People assume dietitians eat boring food.Or perfectly balanced plates every time.Or that “building muscle” means chicken, rice, repeat. That’s not real life… and it’s...

High-protein pita pizza topped with arugula, melted cheese, lentils, and balsamic glaze on a wooden cutting board

High-Protein Pita Pizzas with Arugula & Balsamic (Easy Weeknight Dinner)

If you’re craving pizza but also want something that actually supports your energy, strength, and muscle goals… this one’s for you. These high-protein pita...

high protein enchilada skillet in cast iron pan

High-Protein Enchilada Skillet (One-Pan, Cozy & Satisfying)

A Cozy, High-Protein Dinner This just might be my favorite recipe in my More Protein cookbook. The kind you make when you want something...

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Valentine's Day Recipes

Giant homemade raspberry pop tart topped with vanilla Greek yogurt frosting and Valentine’s Day heart sprinkles, sliced into squares on a wooden board.

Giant Raspberry Pop Tart (High-Protein + Valentine’s Day Breakfast)

Chocolate-covered strawberries filled with high-protein cottage cheese cheesecake and dipped in dark chocolate

High-Protein Cheesecake Chocolate-Covered Strawberries

Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam

Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup

high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)

brownie batter protein dessert in bowl

Brownie Batter Bliss (High-Protein Dessert You’ll Crave)

high protein enchilada skillet in cast iron pan

High-Protein Enchilada Skillet (One-Pan, Cozy & Satisfying)

High-protein pita pizza topped with arugula, melted cheese, lentils, and balsamic glaze on a wooden cutting board

High-Protein Pita Pizzas with Arugula & Balsamic (Easy Weeknight Dinner)

High Protein Recipes

Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup

High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats

high protein vegetarian nachos with tofu

Shredded Tofu Nachos (High-Protein, Easy & Seriously Addictive)

high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)

A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)

Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

High-Protein Pumpkin Cookies (Made with Cottage Cheese!)