Bridgette Eats Plants -

Beet ginger juice shots in clear glass bottles, rich in nitrates and antioxidants for athletic performance.

Heart Beet Juice Shots (Elite Athlete Fuel)

I’m writing this post as I’m on the plane to the Super Bowl in San Francisco!The Seahawks season is officially wrapping up, and I...

Creamy Marry Me pasta with sun-dried tomatoes, white beans, and spinach in a cashew cream sauce

Recipes

Creamy Marry Me Pasta (Rich, Cozy & Perfect for Recovery)

I’ll admit it … I’m a sucker for Valentine’s Day. I love the romance, the hearts, and the excuse to slow down and make...

Giant homemade raspberry pop tart topped with vanilla Greek yogurt frosting and Valentine’s Day heart sprinkles, sliced into squares on a wooden board.

Recipes

Giant Raspberry Pop Tart (High-Protein + Valentine’s Day Breakfast)

There are few foods that instantly teleport me back to childhood quite like a Pop-Tart. That foil wrapper, the slightly-too-sweet filling, the feeling that...

Chocolate-covered strawberries filled with high-protein cottage cheese cheesecake and dipped in dark chocolate

Recipes

High-Protein Cheesecake Chocolate-Covered Strawberries

Make these for your hunny bunny… or keep them all to yourself. A Valentine’s Day Treat I’ll Never Skip 💕 I know Valentine’s Day...

Anti-inflammatory turmeric glow shots made with fresh turmeric, ginger, pineapple, carrots, and lemon

Recipes

Anti-Inflammatory Turmeric Glow Shots (And Why They Actually Work)

Here’s your sign to add a little sunshine to your winter mornings. These anti-inflammatory turmeric glow shots are something I’ve been making (and loving)...

dietitian eating an apple and holding a cake

Nutrition

What I Actually Eat as a Dietitian (To Build Muscle)

People assume dietitians eat boring food.Or perfectly balanced plates every time.Or that “building muscle” means chicken, rice, repeat. That’s not real life… and it’s...