Bridgette Eats Plants
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Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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Latest Recipes

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Holiday Recipes

Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam
Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

Pumpkin Crunch Protein Bars
jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats
Mini pumpkin breakfast loaf made with oat flour, cottage cheese, and protein powder, a cozy, high-protein pre-workout snack for fall.

Mini Pumpkin Breakfast Cakes
High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

High Protein Recipes

Pumpkin Crunch Protein Bars
jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats

High-Protein Pumpkin Cookies (Made with Cottage Cheese!)
Cozy high protein pumpkin tomato soup with butter beans

Roasted Tomatoes with Pumpkin and Butter Beans
pumpkin high protein cakes

Mini Chocolate Pumpkin Breakfast Cakes
High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)
Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

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