Because how you fuel is how you perform.

Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

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Breakfast

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats: A cozy, make-ahead high protein meal Autumn vibes in a jar. There’s nothing quite like waking up to a creamy,...

Recipes

Watermelon Poke Bowl with Miso Dressing

This is your sign to stop eating random bites of your kid’s sandwich and make yourself something fresh, cold, and ridiculously delicious. When it’s...

Snacks

Pumpkin Crunch Protein Bars

There’s something about fall that makes me crave cozy flavors, but I still want my snacks to work for me. These Pumpkin Crunch Protein...

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Pumpkin Crunch Protein Bars

Pumpkin Pie Overnight Oats

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Because how you fuel is how you perform.

Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

get new recipes via email:

Latest Recipes

Pumpkin Pie Overnight Oats

Watermelon Poke Bowl with Miso Dressing

Pumpkin Crunch Protein Bars

Find the perfect recipe:

Mains

Drinks

Breakfast

Desserts

Salads

Sides

Snacks

Featured Category

Pumpkin Crunch Protein Bars

Pumpkin Pie Overnight Oats

Watermelon Poke Bowl with Miso Dressing

Featured Video Video Title Here

Featured Category

Pumpkin Crunch Protein Bars

Pumpkin Pie Overnight Oats

get new recipes via email: