Bridgette Eats Plants
Follow me:

Hi! I’m so happy you’re here. balance your nutrition. elevate your performance.

I’m Bridgette. I translate sports nutrition science into simple recipes and strategies that build strength, energy, and confidence.

Current Offers »

Latest Recipes

Find the perfect recipe:

Mains

Drinks

Breakfast

Desserts

Salads

Sides

Snacks

Holiday Recipes

Two glass jars of homemade cranberry chia jam sitting on a rustic wooden board, surrounded by cedar branches, a clementine, and soft glowing candles — a cozy, holiday-inspired setup that highlights the rich red color and texture of the jam.

Cranberry Chia Seed Jam
Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark

Pumpkin Crunch Protein Bars
jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats
Mini pumpkin breakfast loaf made with oat flour, cottage cheese, and protein powder, a cozy, high-protein pre-workout snack for fall.

Mini Pumpkin Breakfast Cakes
High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)
A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)
Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

Hello & Welcome Hi, I'm Bridgette!

My philosophy is simple: nutrition isn’t just about hitting numbers or following rules, it’s about building a body and a life you feel powerful in.

I believe food should fuel performance and also support the moments that matter most, strength in the gym, confidence in your skin, and energy for the people and passions you love.

More About Me »

High Protein Recipes

Cozy high protein pumpkin tomato soup with butter beans

Roasted Tomatoes with Pumpkin and Butter Beans
Frozen Greek yogurt peppermint bark with protein powder and candy cane pieces.

High-Protein Holiday Peppermint Bark
Creamy red lentil tomato soup in a bowl topped with herbs — cozy, high-protein, and perfect for an easy weeknight dinner.

Creamy Red Lentil Tomato Soup
High-protein carrot cake overnight oats topped with walnuts and cinnamon

High Protein Carrot Cake Overnight Oats
high protein vegetarian nachos with tofu

Shredded Tofu Nachos (High-Protein, Easy & Seriously Addictive)
high protein strawberry overnight oats

Strawberry Cheesecake Overnight Oats (High-Protein & Easy)
A glass jar filled with creamy gingerbread overnight oats topped with crushed gingerbread cookie and cinnamon, set on a cozy holiday background with warm December lighting.

Gingerbread Overnight Oats (Cozy December Breakfast for Muscle Gains)
Close-up of creamy mashed potatoes made with cottage cheese for extra protein.”

High-Protein Mashed Potatoes (Creamy, Cozy, Holiday-Ready)

get new recipes via email:

©2026 Bridgette Eats Plants. Design by Purr.