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Nutrition

What I Actually Eat as a Dietitian (To Build Muscle)

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Pumpkin Crunch Protein Bars

Mini pumpkin breakfast loaf made with oat flour, cottage cheese, and protein powder, a cozy, high-protein pre-workout snack for fall.

Mini Pumpkin Breakfast Cakes

jar of pumpkin overnight oats

Pumpkin Pie Overnight Oats

High-Protein Pumpkin Cookies (Made with Cottage Cheese!)

Cozy high protein pumpkin tomato soup with butter beans

Roasted Tomatoes with Pumpkin and Butter Beans

pumpkin high protein cakes

Mini Chocolate Pumpkin Breakfast Cakes

High-protein pumpkin French toast cups with creamy date yogurt drizzle for a cozy fall breakfast.

Snatched Pumpkin French Toast Cups (High-Protein + Make-Ahead Breakfast)

Watermelon Poke Bowl with Miso Dressing