High-Protein Cheesecake Chocolate-Covered Strawberries
Make these for your hunny bunny… or keep them all to yourself.
A Valentine’s Day Treat I’ll Never Skip 💕
I know Valentine’s Day isn’t everyone’s thing.
Some people call it a Hallmark holiday and that’s fine.
But that has never been me.
I’m a sucker for Valentine’s Day. I love love. I love pink and hearts and romanticizing life. And honestly… why wouldn’t you dedicate an entire day to celebrating sweetness and connection?
There is one treat I look forward to every Valentine’s Day, but this year, we’re taking it up a notch. Because these aren’t just chocolate-covered strawberries. They’re high-protein cheesecake chocolate-covered strawberries, and somehow they taste even better than the OG.
Why You’ll Love These Cheesecake Strawberries
- Creamy cheesecake-style filling
- Dipped in rich dark chocolate
- No baking required
- High in protein
They feel luxurious but they’re built to actually support your body, especially if you’re training, lifting, or working on building muscle.
The Secret Ingredient: Cottage Cheese
Once blended, cottage cheese turns into a smooth, creamy base that tastes surprisingly similar to cheesecake! Paired with maple syrup, it creates a lightly sweet filling that complements the strawberries and chocolate perfectly without needing cream cheese or sugar.
High-Protein Cheesecake Chocolate-Covered Strawberries Recipe
Ingredients
- 16 oz strawberries, washed and completely dried
- 1 cup low-fat cottage cheese
- 2 Tbsp pure maple syrup
- 2 cups dark chocolate chips
- 1 Tbsp coconut oil
Instructions
- Blend the cheesecake filling
Add cottage cheese and maple syrup to a blender or food processor. Blend until completely smooth. - Prepare the strawberries
Make sure strawberries are fully dry, this helps the filling stick. - Coat the strawberries
Dip or spoon the cheesecake mixture onto the strawberries, coating the tops.
Place on a parchment-lined tray. - Freeze to set
Freeze for 20–30 minutes, until the cheesecake layer is firm. - Melt the chocolate
Melt dark chocolate chips and coconut oil together until smooth. - Dip in chocolate
Dip strawberries into melted chocolate, letting excess drip off. - Chill & enjoy
Refrigerate or freeze until chocolate is set.
Why These Are Great for Athletes
These strawberries aren’t just a cute Valentine’s dessert, but they’re actually built with performance in mind.
- Carbohydrates from strawberries and maple syrup support training fuel and glycogen replenishment
- Protein from cottage cheese supports muscle repair and growth
- Healthy fats from dark chocolate help with satiety and blood sugar balance
- Antioxidants from strawberries and dark chocolate support recovery and overall health
If you’re lifting, training consistently, or working on building curves, pairing carbs with protein (even in dessert form) can support recovery and body composition goals.
High-Protein Cheesecake Chocolate-Covered Strawberries
Ingredients
- 16 oz strawberries, washed and completely dried
- 1 cup low-fat cottage cheese
- 2 tbsp maple syrup
- 1.5 cups dark chocolate chips
- 1 tbsp coconut oil
Instructions
- Add cottage cheese and maple syrup to a blender or food processor. Blend until completely smooth and creamy.
- Ensure strawberries are fully dry. Dip strawberries into the cheesecake mixture.
- Place coated strawberries on a parchment-lined baking sheet.
- Freeze for 20–30 minutes, or until the cheesecake layer is firm.
- Melt dark chocolate chips and coconut oil in the microwave and stir together until smooth.
- Dip frozen strawberries into melted chocolate, allowing excess to drip off.
- Return strawberries to parchment paper and chill until chocolate sets.
Notes
- For extra protein, double-dip strawberries into the cheesecake layer before freezing.
- These are delicious straight from the freezer or slightly softened from the fridge.
- Use full-fat cottage cheese for a richer, more cheesecake-like flavor.
Storage
- Refrigerator: Store in an airtight container for up to 3 days
- Freezer: Store up to 2 weeks