Frozen Protein Rice Cake S’mores
A high-protein frozen dessert made with a crispy rice cake, creamy coconut protein whip, and a chocolate shell. This easy, no-bake recipe is perfect for fat loss, muscle building, and satisfying your sweet tooth without derailing your goals.
Ingredients
- 1 whole plain rice cake
- ½ tbsp natural peanut butter
- ⅓ cup coconut whipped topping
- 1 scoop vanilla protein powder
- 1 tbsp chocolate chips
- 1 pinch Flaky sea salt
Equipment
- 1 Small mixing bowl
- 1 Spoon or spatula
- 1 Microwave-safe bowl (for melting chocolate)
- 1 Freezer
Instructions
- Spread a thin layer of peanut butter over the rice cake
- In a small bowl, mix the coconut whipped topping with the protein powder until smooth and fluffy
- Spread the protein mixture evenly over the rice cake
- Melt the chocolate chips and drizzle over the top
- Sprinkle with flaky sea salt
- Place in the freezer for 20–30 minutes, until set
- Remove and enjoy immediately
Notes
- For a lower-fat version, skip the peanut butter.
- For a higher-protein version, use a slightly larger scoop of protein powder or reduce the whipped topping slightly.
- Best eaten slightly frozen—not rock solid.
- Macros will vary depending on brands used.
Calories: 293kcal, Carbohydrates: 21g, Protein: 26g, Fat: 15g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 77mg, Sodium: 80mg, Potassium: 243mg, Fiber: 0.4g, Sugar: 13g, Vitamin A: 137IU, Calcium: 189mg, Iron: 0.2mg