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Giant homemade raspberry pop tart topped with vanilla Greek yogurt frosting and Valentine’s Day heart sprinkles, sliced into squares on a wooden board.
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Giant Raspberry Pop Tart (High-Protein)

A fun, nostalgic twist on a childhood favorite. This giant raspberry pop tart is made with a soft Greek yogurt dough for added protein and filled with a naturally sweetened chia seed jam. Finished with a simple frosting and festive sprinkles, it’s perfect for Valentine’s Day or anytime you’re craving something cozy and fun.

Ingredients
 

Raspberry Chia Jam

  • 12 oz frozen raspberries
  • ¼ cup pure maple syrup
  • ¼ cup chia seeds
  • 1 pinch sea salt

Greek Yogurt Dough

  • 2 cups all-purpose flour, sifted
  • 1 ¼ cups plain Greek yogurt
  • ½ tsp sea salt
  • 1 ½ tsp baking powder

Frosting

  • cup plain Greek yogurt
  • ¼ cup powdered sugar

Instructions
 

  • Make the chia jam:
  • In a medium pot, combine frozen raspberries, maple syrup, chia seeds, and a pinch of salt. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes, stirring occasionally, until thickened. Lightly mash if desired. Transfer to a container and refrigerate to cool.

Preheat oven:

  • Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

Make the dough:

  • In a large bowl, whisk together flour, sea salt, and baking powder. Add Greek yogurt and gently mix until a soft dough forms, avoid overmixing.
  • Transfer dough to a lightly floured surface, shape into a ball, and cut in half. Roll each half into a thin rectangular sheet.

Assemble the pop tart:

  • Place one sheet of dough on the prepared baking sheet. Spread ¼–⅓ cup of chia jam evenly over the dough, leaving a ¼-inch border around the edges. Place the second sheet of dough on top and press edges with a fork to seal.

Bake:

  • Bake for 20–22 minutes, or until lightly golden. Remove from oven and let cool slightly.

Frost & finish:

  • Mix Greek yogurt and powdered sugar until smooth. Spread frosting over the cooled pop tart and finish with sprinkles or crushed raspberries if using.
  • Cut into slices and enjoy warm or chilled

Notes

  • This pop tart is higher in protein thanks to the Greek yogurt dough and higher in fiber from the chia seed jam.
  • Store leftovers in the fridge for up to 3 days.
  • Delicious slightly warmed or straight from the fridge.
Serving: 1g, Calories: 304kcal, Carbohydrates: 58g, Protein: 12g, Fat: 3g, Saturated Fat: 0.4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 0.3g, Trans Fat: 0.01g, Cholesterol: 3mg, Sodium: 329mg, Potassium: 264mg, Fiber: 7g, Sugar: 17g, Vitamin A: 25IU, Vitamin C: 15mg, Calcium: 197mg, Iron: 3mg