- ⅓ cup rolled oats
- 2 tbsp chia seeds
- ½ cup Plain Greek Yogurt
- ½ tsp cinnamon
- ¼ tsp ginger
- ¾ cup soy milk, You can use any milk you like
- 1 tbsp maple syrup
- 2 tsp molasses
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder
Top with coconut whip, crushed grahams or a tiny gingerbread cookie.
Calories: 585kcal, Carbohydrates: 70g, Protein: 42g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.04g, Cholesterol: 67mg, Sodium: 214mg, Potassium: 972mg, Fiber: 12g, Sugar: 33g, Vitamin A: 716IU, Vitamin C: 13mg, Calcium: 739mg, Iron: 5mg