High-Protein Blueberry Orange Crumble
A cozy, high-protein blueberry orange crumble made with juicy baked blueberries, a golden oat-almond topping, and creamy Greek yogurt. This balanced breakfast is packed with protein, fiber, and antioxidants to keep you full and energized for hours.
Ingredients
Blueberry Layer
- 1½ cup blueberries
- ½ tsp orange zest
- 1 tbsp orange juice
- 1 tsp maple syrup
Crumble Topping
- ¼ cup rolled oats
- 1 scoop vanilla protein powder
- 2 tbsp sliced almonds
- 1 tbsp grated coconut
- 1 tsp vanilla extract
- 1 tsp maple syrup
- 1 tbsp butter, or vegan butter
Topping
- ½ cup plain greek yogurt
- 1 tsp honey
Instructions
- Preheat oven to 350°F.
- Add blueberries to a small oven-safe baking dish.
- Mix in orange zest, orange juice, and maple syrup until evenly combined.
- In a separate bowl, combine oats, protein powder, sliced almonds, coconut, vanilla extract, maple syrup, and butter.
- Mix until the topping becomes crumbly and evenly coated.
- Spread the crumble topping evenly over the blueberries.
- Bake for 22–26 minutes, or until the top is golden brown and the blueberries are bubbling.
- Remove from oven and let cool slightly.
- Top with Greek yogurt and any additional toppings before serving.
Notes
- You can prep this the night before and reheat in the morning for a quick breakfast.
- For a dairy-free version, use plant-based yogurt and vegan butter.
- If skipping protein powder, add an extra tablespoon of oats or almond flour for texture.
- Adjust sweetness to taste depending on how ripe your berries are.
Calories: 354kcal, Carbohydrates: 40g, Protein: 19g, Fat: 14g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 48mg, Sodium: 105mg, Potassium: 382mg, Fiber: 5g, Sugar: 22g, Vitamin A: 256IU, Vitamin C: 16mg, Calcium: 183mg, Iron: 1mg