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Three high-protein key lime pie cups in small glass jars on a wooden cutting board, topped with swirls of whipped cream and fresh lime zest. Freshly sliced limes sit beside the jars, creating a bright, summery dessert scene with a cozy kitchen backdrop.
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High Protein Key Lime Cups

Servings: 3
Prep Time: 15 minutes
Chill time: 2 hours
Total Time: 2 hours 15 minutes
Author: Bridgette Blakey
Creamy, tangy, cheesecake-inspired key lime cups packed with protein and layered with a buttery graham cracker crust. These easy no-bake dessert jars are perfect for summer BBQs, backyard hangs, meal prep, or late-night sweet cravings.
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Ingredients
 

For The Crust

  • 6 each graham cracker squares
  • 1 tbsp coconut oil, melted

For the Filling

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 tbsp fresh lime juice
  • 1 zest lime
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 pinch salt

Instructions
 

  • Crush graham crackers into fine crumbs and mix with coconut oil until combined.
  • Divide crust mixture evenly between 3 small mason jars or dessert cups and gently press down.
  • In a medium bowl, combine Greek yogurt, vanilla protein powder, lime juice, lime zest, maple syrup, vanilla extract, and salt.
  • Stir until smooth, creamy, and fully combined.
  • Spoon filling evenly over the crust layer in each jar.
  • Refrigerate for at least 1–2 hours until chilled and slightly thickened.

Notes

Optional Toppings

  • Whipped cream or coconut whipped cream
  • Extra lime zest
  • Crushed graham crackers
  • White chocolate drizzle
Calories: 147kcal, Carbohydrates: 11g, Protein: 15g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.4g, Trans Fat: 0.003g, Cholesterol: 24mg, Sodium: 76mg, Potassium: 155mg, Fiber: 0.1g, Sugar: 7g, Vitamin A: 3IU, Vitamin C: 0.1mg, Calcium: 134mg, Iron: 0.1mg