High-Protein Pita Pizza with Arugula & Balsamic
This high-protein pita pizza is my go-to when I want something cozy, savory, and satisfying without committing to a full production dinner. Crispy pita, a lentil-packed protein base, melty cheese, and a fresh arugula finish with balsamic drizzle, it hits every craving in under 15 minutes. Perfect for busy nights, solo dinners, or when you want pizza energy with real fuel.
Ingredients
- 1 whole whole wheat pita
- 3 tbsp marinara sauce
- ¼ cup canned lentils, drained and rinsed
- ¼ cup chopped vegetables, I used zucchini, mushrooms, bell peppers
- ⅓ cup part-skim mozzarella, or dairy-free high-protein cheese
- 1 tbsp hemp seeds
- 1 pinch sea salt
Toppings
- ½ cup arugula
- 1 tbsp balsamic glaze
Instructions
- Preheat oven to 350°F (175°C).
- Spread cooked lentils evenly over the pita to create the protein base.
- Sprinkle hemp seeds and a pinch of sea salt over the lentils.
- Spoon marinara sauce on top, then layer with vegetables and cheese.
- Bake for 5–7 minutes, until the cheese is melted and the pita is crisp.
- Remove from oven and top with fresh arugula and a drizzle of balsamic glaze.
- Slice and enjoy immediately.
Notes
- Protein-forward base: Using lentils under the sauce adds plant-based protein and fiber without changing the pizza vibe. White beans or chickpeas work just as well.
- Cheese flexibility: Part-skim mozzarella keeps it classic, but dairy-free or high-protein cheese shreds are easy swaps.
- Extra crisp tip: For a crunchier crust, bake the pita on its own for 2–3 minutes before adding toppings.
- Veggie swap-friendly: Use whatever’s in the fridge, red onion, spinach, broccoli, or artichokes all fit seamlessly.
- Flavor upgrades: Crushed red pepper flakes, garlic powder, or a drizzle of hot honey take this to the next level.
- Best enjoyed fresh: This pizza is meant to be eaten right away while the pita is crisp and the cheese is melty.
Serving: 1g, Calories: 284kcal, Carbohydrates: 23g, Protein: 20g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 3g, Cholesterol: 24mg, Sodium: 492mg, Potassium: 467mg, Fiber: 5g, Sugar: 6g, Vitamin A: 693IU, Vitamin C: 5mg, Calcium: 348mg, Iron: 5mg