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–+ servings
A cozy pumpkin protein crisp baked in a white ceramic baking dish with mustard yellow handles, topped with two scoops of vanilla ice cream, chopped pecans, and a dusting of cinnamon. The crisp features a golden oat crumble over a pumpkin filling and is styled on a rustic wooden cutting board beside a lit candle and a warm-toned fall kitchen towel, creating an inviting autumn-inspired dessert scene.
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High-Protein Pumpkin Pie Crisp

Servings: 2
Prep Time: 10 minutes
Cook Time: 23 minutes
Total Time: 33 minutes
Author: Bridgette Blakey
This cozy Pumpkin Pie Crisp tastes like pumpkin pie meets crisp—but with a protein-packed twist. Made with real pumpkin purée, warming spices, Greek yogurt, and a buttery oat crumble, it's the perfect healthy dessert or satisfying breakfast any time of year.
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Ingredients
 

Pumpkin Filling

  • ½ cup pumpkin purée
  • ¼ cup plain Greek yogurt
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • ¼ tsp pumpkin pie spice
  • ¼ tsp cinnamon
  • 1 pinch sea salt

Protein Crisp Topping

  • ¼ cup rolled oats
  • 1 scoop vanilla protein powder
  • 2 tbsp almond flour
  • 2 tbsp chopped pecans
  • 1 tbsp melted butter (or vegan butter)
  • 1 tbsp maple syrup
  • ½ tsp ground cinnamon

Maple Yogurt Topping

  • ⅓ cup plain Greek yogurt
  • 1 tsp maple syrup
  • 1 pinch flake salt
  • 1 pinch cinnamon

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a small bowl, stir together the pumpkin purée, Greek yogurt, maple syrup, vanilla, pumpkin pie spice, cinnamon, and sea salt until smooth. Transfer the mixture to a small ramekin or mini baking dish.
  • In another bowl, combine the rolled oats, vanilla protein powder, almond flour, chopped pecans, and cinnamon.
  • Pour in the melted butter and maple syrup. Stir until the mixture forms a crumbly topping.Evenly sprinkle the crumble over the pumpkin filling.
  • Bake for 20–25 minutes, or until the topping is golden brown and crisp around the edges.
  • Allow the crumble to cool for 5–10 minutes while you stir together the Greek yogurt, maple syrup, and vanilla.
  • Top with the maple yogurt and enjoy warm.
Calories: 384kcal, Carbohydrates: 37g, Protein: 20g, Fat: 18g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.2g, Cholesterol: 49mg, Sodium: 130mg, Potassium: 411mg, Fiber: 5g, Sugar: 20g, Vitamin A: 9718IU, Vitamin C: 3mg, Calcium: 222mg, Iron: 2mg