High-Protein Shamrock Shake (Whole-Food, Macro-Friendly)
Festive, creamy, naturally sweetened, and packed with 45–60g of protein — this Shamrock Shake is made with real ingredients and zero artificial junk. Perfect for St. Patrick’s Day or anytime you want a minty treat that still supports your gym goals.
Ingredients
- 1 cup unsweetened almond milk
- 1 whole banana, frozen
- 1 handful fresh spinach
- ⅛ tsp peppermint extract
- ⅓ cup plain non-fat Greek yogurt
- 2 whole Medjool dates, pitted and chopped
- 1 handful ice
- 2 scoops vanilla protein powder
Equipment
- 1 blender I use this one and love it!
Instructions
- Add almond milk, frozen banana, spinach, peppermint extract, Greek yogurt, dates, and ice to a high-speed blender.
- Blend until completely smooth and creamy.
- Add protein powder last.
- Pulse for 5–10 seconds only to incorporate (this prevents excess foam).
- Pour into a glass and top with coconut whipped cream, chocolate shavings, and a cherry if desired.
Notes
- For lower carbs: Use 1 date instead of 2.
- For dairy-free: Swap Greek yogurt for a high-protein dairy-free yogurt or silken tofu.
- For thicker texture: Add more ice or reduce almond milk slightly.
- For pre-workout use: Drink 60–90 minutes before training for optimal digestion.
Serving: 1g, Calories: 321kcal, Carbohydrates: 19g, Protein: 47g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 126mg, Sodium: 527mg, Potassium: 526mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2819IU, Vitamin C: 9mg, Calcium: 713mg, Iron: 1mg