High-Protein Shredded Tofu Nachos
These shredded tofu nachos are an easy, high-protein vegetarian upgrade to classic nachos. Grated extra-firm tofu is sautéed with spices for a craveable, “meaty” texture, then baked with chips and melty cheese for the ultimate cozy meal or snack.
Ingredients
Shredded Tofu
- 14 ounce block extra-firm tofu, pressed if needed
- 1.5 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp dried oregano
- ½ tsp salt
Nachos
- 4 cups tortilla chips
- 1.5 cups shredded cheese, cheddar or Mexican mix
- ½ cup black beans, canned, drained, rinsed
Instructions
- If tofu is very wet, press for 10 minutes using two plates and something heavy on top. Grate tofu using the large holes of a box grater.
- Heat olive oil in a skillet over medium heat. Add shredded tofu, cumin, chili powder, garlic powder, onion powder, oregano, and salt.
- Sauté for 7–10 minutes, stirring occasionally.
- Preheat oven to 400°F (205°C).
- Spread tortilla chips on a baking sheet. Top evenly with shredded tofu, cheese, and black beans if using.
- Bake for 8–10 minutes, until cheese is fully melted and bubbly.
- Remove from oven and top with avocado, jalapeños, cilantro, and any sauces you love. Serve immediately.
Notes
Optional Toppings
- 1 avocado, sliced or mashed
- Pickled or fresh jalapeños
- Fresh cilantro
- Pico de gallo or salsa
- Greek yogurt or sour cream
- Cilantro-lime crema or hot sauce
Serving: 1g, Calories: 536kcal, Carbohydrates: 58g, Protein: 18g, Fat: 27g, Saturated Fat: 7g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 9g, Trans Fat: 0.1g, Cholesterol: 22mg, Sodium: 669mg, Potassium: 331mg, Fiber: 6g, Sugar: 2g, Vitamin A: 296IU, Vitamin C: 0.1mg, Calcium: 252mg, Iron: 3mg