High-Protein Tiramisu Overnight Oats
These High-Protein Tiramisu Overnight Oats combine the flavors of classic tiramisu with a balanced, athlete-friendly breakfast. Made with oats, chia seeds, espresso, protein powder, and a creamy tofu-cottage cheese topping, this recipe delivers sustained energy, fiber, and muscle-supporting protein in every bite.
Ingredients
Overnight Oat Layer
- ⅓ cup rolled oats
- 1 tbsp chia seeds
- 1 scoop vanilla protein powder
- ¾ cup almond milk, unsweetened
- 2 shots espresso, or ¼ cup instant coffee
- 1 tbsp maple syrup
Tiramisu Cream Layer
- ½ cup silken tofu
- ½ cup cottage cheese
- 1 tbsp maple syrup
Topping
- 1 pinch cocoa powder
Instructions
- In a medium bowl, whisk together oats, chia seeds, protein powder, almond milk, espresso, and maple syrup until smooth
- Cover and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- In a blender, combine silken tofu, cottage cheese, and maple syrup. Blend until completely smooth and creamy.
- Pour the overnight oat mixture into a ramekin, mug, or small bowl.
- Spread the creamy tofu topping evenly over the oats.
- Dust the top generously with cocoa powder to create the classic tiramisu finish.
- Enjoy chilled.
Notes
• You can replace espresso with strong brewed coffee if preferred.
• For a dairy-free version, replace cottage cheese with additional silken tofu or dairy-free yogurt.
• Add dark chocolate shavings for an extra tiramisu-inspired finish.
• For a dairy-free version, replace cottage cheese with additional silken tofu or dairy-free yogurt.
• Add dark chocolate shavings for an extra tiramisu-inspired finish.
Calories: 587kcal, Carbohydrates: 66g, Protein: 43g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 79mg, Sodium: 673mg, Potassium: 767mg, Fiber: 8g, Sugar: 30g, Vitamin A: 153IU, Vitamin C: 0.3mg, Calcium: 639mg, Iron: 3mg