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Pumpkin Crunch Protein Bars

Servings: 9 servings
Prep Time: 10 minutes
Total Time: 10 minutes
Author: Bridgette Blakey
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Ingredients
 

  • 1 cup pumpkin puree
  • ½ cup nut butter, I used peanut, but you can use any nut butter you like
  • ⅓ cup honey
  • 2 cups rolled oats
  • 1 scoop vanilla protein powder
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • 1 pinch salt
  • ¼ cup dark chocolate chips

Instructions
 

  • In a large bowl, stir together pumpkin, nut butter, and honey until smooth
  • Fold in oats, protein powder, chia seeds, spices chocolate chips and salt
  • Line an 8x8 baking pan with parchment. Press mixture firmly into pan.
  • Refridgerate for at least 1-2 hours until firm
  • Cut into bars or squares. Keep in fridge or freeze for longer storage.

Notes

Will keep in the fridge for up to 6 days. 
Calories: 256kcal, Carbohydrates: 32g, Protein: 9g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 7mg, Sodium: 23mg, Potassium: 290mg, Fiber: 5g, Sugar: 14g, Vitamin A: 4239IU, Vitamin C: 1mg, Calcium: 117mg, Iron: 2mg