Raspberry Chocolate Overnight Oat
This high-protein raspberry chocolate overnight oats recipe packs 42 grams of protein and 20 grams of fiber per jar. Made with Greek yogurt, chia seeds, oats, and protein powder, it’s the perfect Valentine’s Day breakfast or post-workout meal to support muscle gain and recovery.
Ingredients
- ⅓ cup raspberries
- ⅓ cup rolled oats
- 2 tbsp chia seeds
- ½ cup plain Greek yogurt
- ¾ cup milk, or plant based milk
- 1 tsp maple syrup
- ½ tsp vanilla extract
- 1 scoop vanilla protein powder
- 1 tsp mini chocolate chips
Equipment
- 1 glass jar
Instructions
- In a mason jar, mash raspberries at the bottom.
- Add oats, chia seeds, Greek yogurt, milk, maple syrup, vanilla, and protein powder.
- Stir thoroughly until smooth and fully combined.
- Fold in mini chocolate chips.
- Cover and refrigerate for at least 2 hours or overnight.
- Top with extra raspberries and chocolate chips before serving.
Notes
- For thicker oats: reduce milk slightly.
- For thinner consistency: add 1–2 tablespoons milk before serving.
- To increase protein further: use ultra-filtered milk.
- To reduce sugar: omit maple syrup (raspberries add natural sweetness).
- Gluten-free option: use certified gluten-free oats.
Serving: 1g, Calories: 576kcal, Carbohydrates: 60g, Protein: 44g, Fat: 19g, Saturated Fat: 6g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 89mg, Sodium: 193mg, Potassium: 814mg, Fiber: 14g, Sugar: 23g, Vitamin A: 338IU, Vitamin C: 11mg, Calcium: 679mg, Iron: 3mg