Snatched Pumpkin French Toast Cups
These Snatched Pumpkin French Toast Cups are the ultimate cozy, high-protein breakfast for busy mornings. Each cup is made with real pumpkin, warming spices, and a boost of protein to keep you fueled and satisfied. Perfect to meal prep on Sunday so you can pop one in the microwave before your weekday lifts or a busy day on the go.
Ingredients
- 9 slices Sourdough bread, day old is best
- 5 whole eggs
- 1 ¼ cups unsweetened almond milk , or other milk
- 1 scoop vanilla protein powder
- ½ cup pumpkin puree
- ¼ cup maple syrup
- ½ tsp cinnamon
- ½ tsp pumpkin spice
- 1 tsp vanilla extract
Optional mix-ins
- ½ cup chopped pecans
- ½ cup diced apples
Yogurt Glaze
- 1 cup plain greek yogurt
- 4 whole dates, pitted
- ¼ cup soy milk
Instructions
- Preheat oven to 350°F (175°C) and grease or line a 12-cup muffin tin.
- In a large bowl, whisk together eggs, pumpkin purée, almond milk, protein powder, maple syrup, spices, vanilla, and salt until smooth. (blend for a beat if protein powder clumps up)
- Add cubed bread and other add ins if desired and fold until every piece is soaked
- Spoon evenly into muffin cups.
- Bake 22–25 minutes, until puffed and golden.
- Cool 5–10 minutes before removing from tin.
- Serve warm with Greek yogurt drizzle, and a sprinkle of cinnamon or flake salt
Calories: 205kcal, Carbohydrates: 32g, Protein: 10g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.001g, Cholesterol: 8mg, Sodium: 305mg, Potassium: 135mg, Fiber: 2g, Sugar: 7g, Vitamin A: 25IU, Vitamin C: 0.4mg, Calcium: 75mg, Iron: 2mg