Strawberry Cheesecake Overnight Oats
Creamy, high-protein strawberry cheesecake overnight oats made with real strawberries, chia seeds, and vanilla protein powder. A no-cook, make-ahead breakfast that keeps you energized and satisfied all morning.
Ingredients
- ⅓ cup strawberries, chopped
- ⅛ tsp salt
- ⅓ cup rolled oats
- 2 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 tbsp cream cheese, whipped mixes easier!
- 1 tsp maple syrup
- ½ tsp vanilla extract
- ½ cup milk, or plant based milk
Instructions
- Add the chopped strawberries and a pinch of salt to a jar or bowl. Mash lightly with a fork until softened.
- Add the rolled oats, chia seeds, protein powder, cream cheese, maple syrup, vanilla extract, and milk.
- Stir until fully combined and smooth.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before eating and top with extra strawberries if desired.
Notes
- Use rolled oats, not quick oats, for best texture.
- If oats thicken too much, stir in a splash of milk before eating.
- Mash the strawberries first to naturally sweeten the oats.
- Top with crushed grahams for the ultimate cheesecake vibe.
Serving: 1g, Calories: 499kcal, Carbohydrates: 50g, Protein: 32g, Fat: 20g, Saturated Fat: 7g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 91mg, Sodium: 466mg, Potassium: 614mg, Fiber: 12g, Sugar: 15g, Vitamin A: 411IU, Vitamin C: 29mg, Calcium: 499mg, Iron: 3mg