Tropical Green Smoothie (Hydrating, Gut-Friendly & Anti-Inflammatory)
This Tropical Green Smoothie is a refreshing, hydrating blend of coconut water, leafy greens, mango, pineapple, hemp hearts, and avocado. Rich in antioxidants, fiber, electrolytes, and natural digestive enzymes, it’s a dietitian-approved smoothie designed to support energy, gut health, and recovery.
Ingredients
- 1½ cups coconut water
- ½ cup kale
- ½ cup frozen mango
- ½ cup frozen pineapple
- 1 tbsp hemp hearts
- ½ whole avocado
optional toppings
- 1 tsp bee pollan
Equipment
- 1 blender
Instructions
- Add coconut water to a high-speed blender.
- Add kale and spinach and blend briefly to break down greens.
- Add frozen mango, frozen pineapple, hemp hearts, and avocado (if using).
- Blend on high until smooth and creamy.
- Pour into a glass and top with bee pollen or seeds if desired.
- Serve immediately.
Notes
- For a thicker smoothie, reduce coconut water slightly.
- For added protein, blend in 1 scoop vanilla protein powder.
- Fresh pineapple contains more active bromelain than canned.
- Best enjoyed fresh; separation may occur if stored.
Calories: 251kcal, Carbohydrates: 38g, Protein: 10g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Sodium: 385mg, Potassium: 1167mg, Fiber: 7g, Sugar: 29g, Vitamin A: 2068IU, Vitamin C: 88mg, Calcium: 154mg, Iron: 4mg