42g protein • 20g fiber • Athlete-approved

This jar packs 42 grams of protein and 20 grams of fiber to keep you full and fueled all morning long. It’s the perfect high-protein breakfast for muscle gain, fat loss, or simply stabilizing your energy post-workout.

If you’re lifting, doing Pilates, running, or chasing kids this is the kind of breakfast that works with your body.

Why Breakfast Matters (Especially for Athletes + Active Women)

There’s a reason I prioritize breakfast and why every high-performing athlete I worked with did too.

Research consistently shows that people who eat breakfast tend to have:

• Better overall nutrient intake
• Improved blood sugar regulation
• Higher protein distribution throughout the day
• Improved focus and cognitive performance
• Better long-term weight management outcomes

For muscle building specifically, protein timing matters. Studies suggest distributing protein evenly across meals (around 25–40g per meal) may better support muscle protein synthesis compared to back-loading it at dinner.

Starting your day with 40+ grams of high-quality protein (like Greek yogurt + protein powder) helps:

✔️ Support lean muscle mass
✔️ Improve recovery post-workout
✔️ Reduce mid-morning crashes
✔️ Increase satiety (less hanger at 11 AM)

This jar does all of that and tastes like dessert!

Why This Combo Works

Let’s break it down:

Rolled Oats
Complex carbohydrates to replenish glycogen stores (especially important post-workout).

Greek Yogurt
Rich in leucine, the key amino acid that stimulates muscle protein synthesis.

Protein Powder
Boosts total protein to muscle-building levels (we’re hitting ~42g here).

Chia Seeds
Fiber + omega-3 fats for gut health and sustained energy.

Raspberries
Antioxidants + fiber.

Raspberry Chocolate Overnight Oats Recipe

Makes 1 serving

Ingredients:

• 1/3 cup raspberries
• 1/3 cup oats
• 2 tablespoons chia seeds
• 1/2 cup plain Greek yogurt
• 3/4 cup plant-based or regular milk
• 1 teaspoon maple syrup
• 1/2 teaspoon vanilla
• 1 scoop vanilla protein powder
• 1 teaspoon mini chocolate chips

Instructions:

1. Mash raspberries directly in your jar.
2. Add oats, chia seeds, Greek yogurt, milk, maple syrup, vanilla, and protein powder.
3. Stir well until fully combined.
4. Fold in mini chocolate chips.
5. Refrigerate for a few hours or overnight.

Toppings: extra raspberries + chocolate chips.

Enjoy cold straight from the jar.

Perfect For:

• High-protein meal prep
• Muscle gain breakfast ideas
• Valentine’s Day breakfast recipes
• Healthy chocolate breakfast
• Post-workout recovery meals
• Busy moms who lift
• Athlete-style fueling