If you’ve been craving a non boring breakfast that tastes like a Hallmark Christmas movie… my Gingerbread Overnight Oats are IT.

It’s officially December in my house which means:
– We got the tree up this weekend.
– I made the cutest wreath ever and hung it on the door with a BIG pink bow because its a vibe.
– I keep staring out the window hoping it might snow even though I know I live in Washington and should probably calm down.
– And every single morning I want a breakfast that tastes like Christmas but still supports my goals… muscle, energy, glow, all of it.

That’s why I created these Gingerbread Overnight Oats. They are high in protein, rich in soluble fiber for gut health, balanced for blood sugar, and the perfect breakfast if your mornings are as busy as mine.

A Tiny Bite of Gingerbread History (because I’m a nerd)

Gingerbread actually goes way back (like, medieval-Europe times). Ginger root was considered medicinal (anti-nausea, digestive, warming), and by the 1500s, gingerbread cookies became a staple at winter festivals because ginger helped warm the body in cold weather.

There were even Gingerbread Fairs held across Europe where women would give decorated gingerbread men to men they liked (honestly… bring this tradition back).

Athlete Benefits

These oats are not just cute and cozy, but the perfect performance nutrition because they contain:

• Protein for muscle repair + lean mass
• Carbs to refill glycogen after training
• Ginger + cinnamon to help fight inflammation
• Soluble fiber to support gut health, hormones, and steady energy
• Zero effort in the morning which = consistency, which = results

These are perfect for:
– Morning lifters
– Busy moms
– Women trying to build muscle
– People who want digestion support
– Anyone who needs winter comfort but doesn’t want to fall off their health goals

Ingredients You Need

• Rolled oats – high in soluble fiber
• Greek yogurt – for protein and creaminess
• Protein powder – choose vanilla or chai
• Molasses – THIS is the secret ingredient; it’s what gives gingerbread its deep flavor
• Ginger and cinnamon– warming spices
• Milk of choice – dairy or plant
• Maple syrup – touch of sweetness

Gingerbread Overnight Oats Recipe

Serves: 1
Prep time: 5 minutes
Chill time: At least 3 hours or overnight

Ingredients

• 1/3 cup rolled oats
• 2 tbsp chia seeds
• 3/4 cup milk of choice
• 1/2 cup Greek yogurt
• 1 scoop vanilla protein powder
• 2 tsp molasses
• 1 tsp vanilla extract
• 1–2 tbsp maple syrup
• 1/4 tsp ground ginger
• 1/2 tsp cinnamon
• Pinch of salt
• Optional toppings: crushed gingerbread cookie, pecans, chia seeds, or coconut whip

Instructions

1. Add oats, milk, Greek yogurt, molasses, and maple syrup to a jar or container.
2. Stir in protein powder and all spices until combined.
3. Seal and refrigerate for at least 3 hours, preferably overnight.
4. In the morning, top with something crunchy (cookie crumbs, nuts) and enjoy cold or warmed up.

Toppings to Make It Extra Festive

• Crushed gingerbread cookie
• Toasted pecans
• Whipped Greek yogurt
• Pomegranate seeds
• A drizzle of almond butter
• A sprinkle of cinnamon sugar
• A mini gingerbread man on top (ADORABLE)

Ingredient Swaps (For Allergy-Friendly or Low Sugar)

Gluten-Free: use certified GF oats
Dairy-Free: use coconut yogurt + plant milk
Low Sugar: skip the maple syrup; keep the molasses
Sweeter: add a banana on the bottom