I’m writing this post as I’m on the plane to the Super Bowl in San Francisco!
The Seahawks season is officially wrapping up, and I feel nothing but gratitude. This experience taught me so much about performance nutrition, about pressure, about consistency, and about how much the small daily habits truly matter when the stakes are high.

One of the biggest habits that really makes a differnece is intentional fueling.
And these Heart Beet Juice Shots have been a staple for me, especially during heavy training weeks, long days, and moments when performance really counts.

This isn’t just a “cute wellness shot.” This is evidence-based athlete fuel that supports endurance, blood flow, recovery, and heart health all in one vibrant little glass.

Why Beet Juice Is So Powerful for Athletes

Beets are naturally rich in dietary nitrates, which your body converts into nitric oxide. Nitric oxide plays a major role in improving blood flow and oxygen delivery to working muscles, which is why beet juice has been shown to support:

• Improved endurance and stamina
• More efficient oxygen use during exercise
• Better pumps and muscle performance
• Enhanced recovery between sessions

This is why beet juice is commonly used by endurance athletes, strength athletes, and elite sports programs.

The Supporting Ingredients: Ginger + Pomegranate

This shot is a strategic blend. It also includes:

Ginger

• Supports digestion (huge before training)
• Helps manage inflammation from intense workouts
• May reduce muscle soreness and GI discomfort

Pomegranate Juice

• Packed with polyphenols and antioxidants
• Helps combat exercise-induced oxidative stress
• Supports cardiovascular and heart health

Together, this combo supports both performance and recovery, which is exactly what athletes need during high-output seasons.

When to Drink Beet Juice Shots

I personally love these:

• 30–90 minutes pre-workout for endurance and pumps
• On game days or heavy training days
• Mid-day when energy feels flat and circulation needs a boost

They’re simple, powerful, and incredibly effective when used consistently.

Heart Beet Juice

Ingredients

• 4 beets
• 4–5 inches fresh ginger root
• 1 lime
• 1 cup pomegranate juice

How to Make It

Juice the beets, ginger, and lime together.
Stir in the pomegranate juice until fully combined.
Chill and enjoy as a shot or pour over ice.

Final Thoughts

This season reminded me that performance isn’t about doing everything, it’s about doing the right things, over and over again.

These Heart Beet Shots are one of those things.
Heart-healthy. Athlete-approved. Super Bowl-level energy. Let me know if you give them a try!